Vergence: A Simple Self-Soothing Technique for Nervous System Regulation
What is vergence, and how can it support nervous system regulation? Used as a self-soothing technique in Brainspotting, vergence involves shifting your visual focus between nearby and distant objects. This simple exercise may help you feel more grounded, reconnect with the present moment, and navigate feelings of stress or overwhelm. Learn how it works and how to practice it yourself.
If Something Bad Happened to Me, Does That Mean I'm Not Valuable to God?
If something bad happened to me, does that mean I'm not valuable to God?" It's one of the quietest, most painful questions trauma survivors carry — and it deserves a real answer, not just reassurance. Here's what Scripture actually says about worth after suffering, and why this belief often needs more than a good argument to heal.